Weigh In record (no journal entry) for 29 June 2016
|
192.5 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
2410 kcal
|
Fat: 83.89g | Prot: 218.29g | Carb: 200.47g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Dried Pumpkin and Squash Seed Kernels, Muscletech Platinum Casein Essential Series, Walnuts, Dried Whole Sesame Seeds, Healthy Origins Organic Extra Virgin Coconut Oil, Boiled Egg, Oats Cereal (Instant, Dry, Fortified), Sanjiang Mofang Wheat Germ, Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Instant Coffee (Dry Powder), Stewed Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Dried Whole Sesame Seeds, Dried Sunflower Seed Kernels. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Muscletech Platinum Casein Essential Series, White Knight 100% Natural Whey Protein Isolate (Chocolate), Muscletech Platinum Casein Essential Series, Bananas, Bananas, Chocolate Flavored Hazelnut Spread, Cherry Tomatoes, Boiled Egg. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WillSt's weight history
|