Weigh In record (no journal entry) for 23 July 2016
|
198.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2016:
|
2707 kcal
|
Fat: 65.61g | Prot: 220.08g | Carb: 307.21g.
Breakfast: Boiled Egg, Healthy Origins Organic Extra Virgin Coconut Oil, Instant Coffee (Dry Powder, with Whitener and Sugar), White Knight Whey Protein Isolate, Bananas, Dried Chia Seeds, Oats Cereal (Instant, Dry, Fortified), Sanjiang Mofang Wheat Germ. Lunch: Dried Pumpkin and Squash Seed Kernels, Dried Sunflower Seed Kernels, Extra Virgin Olive Oil, Dried Chia Seeds, Stewed Chicken Breast (Skin Not Eaten), Brown Rice, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Healthy Origins Organic Extra Virgin Coconut Oil, Brown Rice, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, White Knight Whey Protein Isolate, BSN True-Mass 1200, White Knight Whey Protein Isolate, Sweet Potato (Without Skin, Cooked, Boiled), Brown Rice, Boiled Egg. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WillSt's weight history
|