sxbird's Journal, 09 June 2016

213.4 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 66.54g | Prot: 65.18g | Carb: 107.61g.   Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Scrambled Egg. Lunch: Morrisons Mini Corn Cobs, Cooked Broccoli (from Frozen), Tesco Frozen Green Beans, Braemoor Breaded Chicken Steaks. Snacks/Other: Club Orange Biscuit. more...

2590 kcal

Activities & Exercise: Aerobics - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...