Weigh In record (no journal entry) for 07 June 2016
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156.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 June 2016:
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1226 kcal
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Fat: 73.93g | Prot: 68.29g | Carb: 72.10g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Mayonnaise, Pork Roast (Lean Only Eaten), Jif Creamy Peanut Butter, Chex Cereal. Dinner: Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Grape Tomatoes, Cucumber (Peeled), Tuscan Garden Real Bacon Bits. Snacks/Other: Great Value Turkey Pepperoni, Sargento Light Mozzarella String Cheese, College Inn Fat Free & Lower Sodium Chicken Broth, Metamucil Sugar Free Metamucil. more...
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losing 15.4 lb a week
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 Comments
You have done a great job so far if there is ever any help we can provide please don't be afraid to ask
07 Jun 16 by member: blkbear
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Thanks for the support. I'm finding it hard keep weight off, but hopefully I'm back on track!
07 Jun 16 by member: NewLifeStart
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