NewLifeStart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 171 * 14%
fat: 6.05g
|
protein: 15.91g
|
carbs: 14.28g
- -
Sat 27th: 857 * 69%
fat: 44.19g
|
protein: 49.71g
|
carbs: 66.17g
- -
Fri 26th: 541 * 43%
fat: 26.30g
|
protein: 46.98g
|
carbs: 32.16g
- -
Thu 25th: 872 * 70%
fat: 44.11g
|
protein: 48.47g
|
carbs: 68.97g
- -
Wed 24th: 1052 * 84%
fat: 46.80g
|
protein: 57.40g
|
carbs: 98.55g
- -
Tue 23rd: 1183 * 95%
fat: 60.20g
|
protein: 71.09g
|
carbs: 91.24g
- -
Mon 22nd: 413 * 33%
fat: 13.71g
|
protein: 50.62g
|
carbs: 23.67g
- -
Sun 21st: 1034 * 83%
fat: 53.28g
|
protein: 87.68g
|
carbs: 44.12g
- -
Sat 20th: 692 * 55%
fat: 37.41g
|
protein: 54.08g
|
carbs: 40.06g
- -
Fri 19th: 585 * 47%
fat: 22.65g
|
protein: 47.26g
|
carbs: 51.15g
- -
Thu 18th: 676 * 54%
fat: 30.33g
|
protein: 51.93g
|
carbs: 49.59g
- -
Wed 17th: 858 * 69%
fat: 37.51g
|
protein: 66.68g
|
carbs: 64.35g
- -
Tue 16th: 420 * 34%
fat: 21.40g
|
protein: 44.28g
|
carbs: 12.91g
- -
Mon 15th: 532 * 43%
fat: 17.41g
|
protein: 56.77g
|
carbs: 38.09g
- -
Sun 14th: 1744 * 140%
fat: 39.02g
|
protein: 82.60g
|
carbs: 294.24g
- -
Sat 13th: 597 * 48%
fat: 17.55g
|
protein: 70.26g
|
carbs: 44.90g
- -
Fri 12th: 646 * 52%
fat: 44.58g
|
protein: 38.97g
|
carbs: 24.41g
- -
Thu 11th: 999 * 80%
fat: 61.55g
|
protein: 74.23g
|
carbs: 36.05g
- -
Wed 10th: 424 * 34%
fat: 12.48g
|
protein: 55.12g
|
carbs: 23.24g
- -
Tue 9th: 875 * 70%
fat: 58.96g
|
protein: 64.48g
|
carbs: 23.15g
- -

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