John10251's Journal, 02 June 2016

152.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1302 kcal

Fat: 64.35g | Prot: 94.38g | Carb: 85.24g.   Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Dinner: Church's Chicken Jalapeno Pepper, Coleslaw, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...

1691 kcal

Activities & Exercise: Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...