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I have heard others here write about their calipers. So, I ordered a set Accu-Measure calipers online. It came in about a week ago. This morning I finally got around to using it. I measured around 16-17 or about 25% body fat. I'm not sure but from the chart that came with it, I'm on the lower spectrum of average. Right now I'm trying to establish a baseline...
Diet Calendar Entries for 02 June 2016:
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1302 kcal
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Fat: 64.35g | Prot: 94.38g | Carb: 85.24g.
Breakfast: Kroger Traditional Turkey Sausage Links, Boiled Egg. Dinner: Church's Chicken Jalapeno Pepper, Coleslaw, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast. Snacks/Other: No Name Mixed Berries, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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1691 kcal
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Activities & Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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