sxbird's Journal, 30 May 2016

215.0 lb Lost so far: 12.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

2053 kcal

Fat: 128.70g | Prot: 127.79g | Carb: 86.70g.   Breakfast: Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Pitta Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Lidl Caramelised Onion Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Snickers Ice Cream Bar, Graze Bounty Hunter, Crownfield Bran Flakes, Alpro Soya Plain Yoghurt. more...

2706 kcal

Activities & Exercise: Yoga - 10 minutes, Aerobics - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Pilates - 20 minutes. more...