sxbird's Journal, 29 May 2016

219.6 lb Lost so far: 7.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 95.64g | Prot: 79.92g | Carb: 112.44g.   Breakfast: Tesco Cream Cracker, Fried Egg, Asda Mackerel Fillets in Sunflower Oil, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Stir Fried Vegetables, Asda Special Fried Rice, Morrisons Kitchen Tempura Prawns. Snacks/Other: Club Orange Biscuit. more...

2587 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...