Weigh In record (no journal entry) for 28 May 2016
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1214 kcal
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Fat: 39.08g | Prot: 104.79g | Carb: 103.55g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Parmalat Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Purê de Batata feito com Leite (de Batata Fresca), Salmão. Dinner: Alface de Folha Verde, Camil Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Salmão. Snacks/Other: Trio Barra de Cereal Deli Mousse de Chocolate. more...
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steady weight
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