| August 2016 |
| Mon 8th: |
782 *
|
56%
|
fat: 24.57g |
| |
protein: 53.79g |
| |
carbs: 87.35g |
|
-
|
-
|
| Mon 1st: |
1096 *
|
78%
|
fat: 28.46g |
| |
protein: 84.00g |
| |
carbs: 128.46g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
1266 *
|
90%
|
fat: 19.63g |
| |
protein: 87.16g |
| |
carbs: 64.15g |
|
-
|
-
|
| Thu 7th: |
860 *
|
61%
|
fat: 36.28g |
| |
protein: 66.55g |
| |
carbs: 68.08g |
|
-
|
-
|
| Wed 6th: |
1366 *
|
98%
|
fat: 53.99g |
| |
protein: 57.41g |
| |
carbs: 142.72g |
|
-
|
-
|
| Tue 5th: |
1281 *
|
92%
|
fat: 21.87g |
| |
protein: 96.93g |
| |
carbs: 38.75g |
|
-
|
-
|
| Sun 3rd: |
1384 *
|
99%
|
fat: 55.02g |
| |
protein: 86.99g |
| |
carbs: 141.44g |
|
-
|
-
|
| Sat 2nd: |
1413 *
|
101%
|
fat: 57.24g |
| |
protein: 88.88g |
| |
carbs: 135.68g |
|
-
|
-
|
| Fri 1st: |
1097 *
|
78%
|
fat: 51.35g |
| |
protein: 68.36g |
| |
carbs: 86.81g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1328 *
|
95%
|
fat: 32.33g |
| |
protein: 81.45g |
| |
carbs: 59.58g |
|
-
|
-
|
| Wed 29th: |
1292 *
|
92%
|
fat: 36.82g |
| |
protein: 74.12g |
| |
carbs: 143.29g |
|
-
|
-
|
| Tue 28th: |
1235 *
|
88%
|
fat: 36.42g |
| |
protein: 83.90g |
| |
carbs: 133.47g |
|
-
|
-
|
| Tue 21st: |
852 *
|
61%
|
fat: 23.22g |
| |
protein: 63.55g |
| |
carbs: 37.76g |
|
-
|
-
|
| Tue 7th: |
1359 *
|
97%
|
fat: 59.87g |
| |
protein: 83.89g |
| |
carbs: 128.48g |
|
-
|
-
|
| Mon 6th: |
1400 *
|
100%
|
fat: 43.47g |
| |
protein: 97.02g |
| |
carbs: 153.71g |
|
-
|
-
|
| Fri 3rd: |
1150 *
|
82%
|
fat: 56.41g |
| |
protein: 59.03g |
| |
carbs: 104.33g |
|
-
|
-
|
| Thu 2nd: |
1294 *
|
92%
|
fat: 52.71g |
| |
protein: 61.09g |
| |
carbs: 134.84g |
|
-
|
-
|
| Wed 1st: |
1347 *
|
96%
|
fat: 44.88g |
| |
protein: 76.44g |
| |
carbs: 158.71g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1217 *
|
87%
|
fat: 21.89g |
| |
protein: 94.17g |
| |
carbs: 101.22g |
|
-
|
-
|
| Mon 30th: |
1357 *
|
97%
|
fat: 17.09g |
| |
protein: 72.54g |
| |
carbs: 51.32g |
|
-
|
-
|
