Weigh In record (no journal entry) for 16 May 2016
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 May 2016:
|
1233 kcal
|
Fat: 99.16g | Prot: 63.19g | Carb: 28.98g.
Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Stater Bros. Grated Parmesan Cheese, Meat Sauce, Trader Joe's Clarified Butter (Ghee), Zucchini. Dinner: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Trader Joe's Australian Macadamias Dry Roasted & Salted, Litehouse Foods Chunky Blue Cheese Dressing, Treasure Cave Reduced Fat Crumbled Blue Cheese, Trader Joe's Hass Avocado, Kale. more...
|
|
1804 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImLaura's weight history
|