Weigh In record (no journal entry) for 14 May 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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2447 kcal
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Fat: 105.33g | Prot: 83.36g | Carb: 281.99g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Blackberries, Raspberries, Banana, Blueberries, Strawberries, Soft Scoop Vanilla Ice Cream, Lightly Salted Spreadable Butter, Sliced Ham, Medium White Bread. Dinner: Ice Cream Bar, Thin & Crispy Pepperoni Pizza. Snacks/Other: Cream Crackers, Cheddar Cheese, Memento Chocolate Chunk Cookies. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.3 lb a week
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