Weigh In record (no journal entry) for 22 May 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2214 kcal
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Fat: 81.32g | Prot: 77.30g | Carb: 284.43g.
Breakfast: Porridge Oats, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: Roasted Potato (Fat Added in Cooking), Custard, Scrumptious Bramley Apple Pie Family Size, Onions, Sage and Onion Stuffing, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts (from Fresh), Chicken Breast, Green String Beans, Boiled Potato, Cooked Carrots, Gravy Granules. Snacks/Other: Flake 99 Ice Cream, Belgian Chocolate Biscuits. more...
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3203 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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