Weigh In record (no journal entry) for 10 May 2016
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144.8 lb
Lost so far: 41.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1067 kcal
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Fat: 37.42g | Prot: 76.93g | Carb: 136.29g.
Breakfast: Молоко Простоквашино 1,0%, Салат 21 (овочевий), Омлет. Lunch: Салат 2016.05.10, Йогурт Активія 0,05%, Кава Лате, Індиче Філе, Макарони Fine Life Tagliatelle Verde. Dinner: Кабачок. Snacks/Other: Яблуко, Апельсин, Банан. more...
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losing 1.2 lb a week
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