John10251's Journal, 04 May 2016

All is well here. I encourage everybody to take advantage of all your resources here and elsewhere. Track all the calories you consume. Just as important, get your exercise daily to reach your calories burned goal every day. Drink plenty of water to flush your system of the by-products of those burned calories. Did I mention fiber? I don't hear much talk about it here but I think it is just as important. I'm just sharing...

151.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 86.11g | Prot: 131.51g | Carb: 152.57g.   Breakfast: Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Publix Dry Honey Roasted Peanuts, No Name Mixed Berries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Talenti Toasted Almond Gelato. more...

2691 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 47 minutes. more...