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November 12 start 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2819 kcal
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Fat: 127.98g | Prot: 100.34g | Carb: 260.57g.
Breakfast: Actimel Fat Free , Quick Oats Porridge. Lunch: Carrot Cake, Sauvignon Blanc Wine, Potato French Fries, Large Hamburger with Condiments and Vegetables. Dinner: Crisps, Chicken Tikka Masala, Heavy Cream, Mini All American Hot Apple Crumble. Snacks/Other: Tea (Brewed), Coffee, Reduced Fat Wheat Crackers. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 1 minute, Stretching (yoga) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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