Weigh In record (no journal entry) for 21 April 2016
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147.5 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1886 kcal
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Fat: 72.29g | Prot: 159.28g | Carb: 141.62g.
Breakfast: Кава Лате, Яблуко, Молоко Простоквашино 1,0%, Хлібці-Удальці Житні, Квашена Капуста, Індиче Філе, Яйце-Пашот. Lunch: Джем Стевія Вишня, Йогурт Активія 0,05%, Фаршировані макарони. Dinner: Цезар З Лососем (City Bowling), Амарула, 6 Соток Огурцы Маринованные, Телятина, Огірок, Вино Красное Сухое, Квашена Капуста, Телятина. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2998 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Grocery Shopping - 20 minutes, Bowling - 2 hours, Sitting - 1 hour and 20 minutes, Showering - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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gaining 0.8 lb a week
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