Weigh In record (no journal entry) for 19 April 2016
|
147.3 lb
Lost so far: 39.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2016:
|
1618 kcal
|
Fat: 48.68g | Prot: 111.62g | Carb: 107.91g.
Breakfast: Яблуко, Молоко Простоквашино 1,0%, Яйце-Пашот, Сир Exquisa Fitline 0,2%, Росток Хлебцы с Морской Солью. Lunch: Йогурт Активія 0,05%, Джем Стевія Вишня, Кава Лате, Індичка в томатній пасті, Спаржа. Dinner: Хамон Сель Сек, Йогурт Активія 0,05%, Ашан Arome Framboise, Індичка в томатній пасті, Печериці, Спаржа. Snacks/Other: Вода. more...
|
|
3402 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Housework - 1 hour, Grocery Shopping - 50 minutes, Working - 9 hours, Sitting - 1 hour and 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Cooking - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikrobaka's weight history
|