Maresa68's Journal, 19 April 2016

132.5 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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792 kcal

Fat: 38.56g | Prot: 32.19g | Carb: 80.99g.   Breakfast: Coffee, Whole Milk, Brood, Butter. Lunch: Avocados, PnP Butternut, Extra Virgin Olive Oil, Cauliflower, Woolworths Baby Marrows, Butter, White Flour, Onions, Crushed Tomatoes (Canned), Ciabatta, Woolworths Ostrich Mince, Celery, Carrots, Coffee, Whole Milk. Dinner: Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...

1843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...