Marktrusson's Journal, 16 April 2016

Marktrusson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2016

199.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2016:

890 kcal

Fat: 23.65g | Prot: 35.17g | Carb: 135.40g. Breakfast: Alpro Soya Plain Yoghurt, Muesli, Coffee. Lunch: Mixed Grain Bread, Marks & Spencer Tomato & Basil Soup. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Crisps. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Marktrusson's weight history

view complete history

Marktrusson's Journal, 16 April 2016

Submit a Comment

Other Related Links

Members

Marktrusson's weight history