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The struggle continues...
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1984 kcal
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Fat: 109.41g | Prot: 106.63g | Carb: 147.33g.
Breakfast: Kroger Mild Country Sausage, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun, Bolthouse Farms Daily Greens. Dinner: Corn On The Cob with Butter, TGI Friday's House Salad, Atlantic Mackerel, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Frito-Lay Frito Scoops, Delacre Coconut Thins. more...
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2679 kcal
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Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 48 minutes. more...
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gaining 5.6 lb a week
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 Comments
Your goal is low...you have conquered the beast right?
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Maintaining is the same as losing John, you're on top of it, take care & have a great weekend!!
15 Apr 16 by member: Steven Lloyd
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15 Apr 16 by member: kpwcalories
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It's all good! Just keep up the pledge!
15 Apr 16 by member: warrenwinter
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the only easy day was yesterday. you know what to do.
15 Apr 16 by member: jimmiepop
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Thanks everyone! @HCB, I don't know about conquering the beast. I'm trying to stay alert...
15 Apr 16 by member: John10251
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