Marktrusson's Journal, 15 April 2016

199.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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773 kcal

Fat: 18.50g | Prot: 24.19g | Carb: 70.70g.   Breakfast: Muesli, Alpro Soya Plain Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Princes Tuna Chunks in Brine. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Sauvignon Blanc Wine, Clearspring Organic Miso Soup Paste with Sea Vegetables, Pesto Sauce, Rice Crackers. more...

2201 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...