Marktrusson's Journal, 14 April 2016

199.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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583 kcal

Fat: 17.20g | Prot: 19.59g | Carb: 89.29g.   Breakfast: Kellogg's Special K Multi-Grain Porridge, Coffee. Lunch: Weight Watchers Tomato Soup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Pesto Sauce, Quinoa (Cooked), Grilled Tomatoes. Snacks/Other: Rice Crackers. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...