sxbird's Journal, 11 April 2016

211.6 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 59.50g | Prot: 73.16g | Carb: 66.07g.   Breakfast: Tesco Medium Eggs. Lunch: Cathedral City Mature Cheddar Cheese. Dinner: Braemoor Breaded Chicken Steaks, Cucumber (with Peel), Tesco Mixed Leaf Salad, Tomatoes. Snacks/Other: Lidl Goody Cao Instant Hot Chocolate. more...

2564 kcal

Activities & Exercise: Sleeping - 8 hours, aerobics low impact - 20 minutes, Resting - 15 hours and 25 minutes, Pilates - 15 minutes. more...