Weigh In record (no journal entry) for 09 April 2016
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441.8 lb
Lost so far: 70.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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2308 kcal
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Fat: 87.19g | Prot: 217.34g | Carb: 183.27g.
Breakfast: Eggland's Best Large Grade A Eggs, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Honeycrisp Apples, Wonderful Halos Mandarin Oranges, Eggland's Best Egg White. Lunch: Sabra Roasted Garlic Hummus, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Quest Mint Chocolate Chunk. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Honeycrisp Apples, Wholly Guacamole 100 Calorie Snack Pack, Kroger Baby Carrots, Vlasic Dill Pickle Spears. more...
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losing 7.9 lb a week
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