Weigh In record (no journal entry) for 09 April 2016
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150.4 lb
Lost so far: 36.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1495 kcal
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Fat: 60.86g | Prot: 121.50g | Carb: 99.74g.
Breakfast: Джем Стевія Вишня, Йогурт Активія 0,05%, Молоко Простоквашино 1,0%, Квашена Капуста, Росток Хлебцы с Морской Солью, Яйце-Пашот. Lunch: Квашена Капуста, Сазан, Яблуко. Dinner: Ашан Fromage Blanc, Салат 18 (черемша), Помідор, Карп Фарширований, Огірок, Шашлык из Свинины, Селедка, Курячий Бульйон, Салями, Помідор, Огірок, Карп Фарширований, Вино Сухое. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода. more...
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2679 kcal
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Activities & Exercise:
Standing - 20 minutes, Showering - 30 minutes, Housework - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Massage - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Desk Work - 30 minutes, Cooking - 2 hours, Sitting - 5 hours and 25 minutes. more...
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gaining 6.2 lb a week
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