Weigh In record (no journal entry) for 08 April 2016
|
132.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
483 kcal
|
Fat: 20.70g | Prot: 33.34g | Carb: 40.67g.
Breakfast: Mococa Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abobrinha Refogada, Escarola, Alface de Folha Verde, Ovo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monica KO's weight history
|