Weigh In record (no journal entry) for 25 April 2016
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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2689 kcal
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Fat: 180.28g | Prot: 170.96g | Carb: 106.88g.
Breakfast: Verde Campo Nata Light Lacfree. Lunch: Músculo Bovino, Nestlé Creme de Leite, Abóbora Cabotia. Dinner: Abóbora Cabotia, Músculo Bovino. Snacks/Other: Nozes de Nogueira, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bergamota, Tirolez Queijo Prato, Abacate, Vigor Iogurte Grego sem Açúcar, Nestlé Requeijão Cremoso, Ovo, Nozes de Nogueira. more...
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gaining 0.9 lb a week
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