Weigh In record (no journal entry) for 06 April 2016
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149.9 lb
Lost so far: 36.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1290 kcal
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Fat: 50.56g | Prot: 138.12g | Carb: 94.12g.
Breakfast: Яблуко, Морква, Кава Лате, Молоко Простоквашино 1,0%, Росток Хлебцы с Морской Солью, Квашена Капуста, Яйце-Пашот. Lunch: Карп, Джем Стевія Вишня, Сир Ашан Вершковий Крем 0%, Редис. Dinner: Індиче Філе, Огірок, Салат 19 (овочі+тунець), Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3125 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour and 5 minutes, Cardio - 1 hour, Working - 7 hours and 10 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 35 minutes, Showering - 20 minutes, Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.6 lb a week
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