Mr David k's Journal, 04 April 2016

Going to Germany, Paris on Friday will have to eat all the food and drink it will be tough but someone has to do it.
198.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2016:
921 kcal Fat: 40.17g | Prot: 52.63g | Carb: 73.48g.   Breakfast: Carrots, Taco Bell Border Sauce - Hot, Jalapeno Peppers, Bell Peppers, Decaffeinated Coffee, Egg, Sweet Onions, S&W black beans, 2% Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables, Cooked Mushrooms (Fat Added in Cooking), Beef Steak, French's Classic Yellow Mustard, Lettuce, Folgers Classic Decaf Coffee. Snacks/Other: Grapefruit Juice, Grey Goose Vodka, Kirkland Signature Extra Fancy Mixed Nuts. more...
losing 1.0 lb a week

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Comments 
So Jealous!!!!!!!!!!!!!!  
04 Apr 16 by member: smartygirlCA
take me! take me! s'il vous plaît! 
04 Apr 16 by member: TheLovelyMrsG
Wow, that's cool! 
04 Apr 16 by member: warrenwinter
I am here call me when you get here Mike 
04 Apr 16 by member: michaellambott
Maintenance - you can do it! 
04 Apr 16 by member: HCB
Fun. Travel safely! 
04 Apr 16 by member: SjF60

     
 

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