| March 2024 |
| Fri 29th: |
377
|
23%
|
fat: 17.97g |
| |
protein: 20.88g |
| |
carbs: 32.46g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
253
|
15%
|
fat: 11.44g |
| |
protein: 17.70g |
| |
carbs: 20.54g |
|
-
|
-
|
| Mon 5th: |
333 *
|
20%
|
fat: 13.70g |
| |
protein: 22.92g |
| |
carbs: 27.19g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1039 *
|
63%
|
fat: 58.95g |
| |
protein: 55.17g |
| |
carbs: 75.84g |
|
-
|
-
|
| Thu 25th: |
1506 *
|
91%
|
fat: 60.69g |
| |
protein: 71.98g |
| |
carbs: 105.35g |
|
-
|
-
|
| Wed 24th: |
944
|
57%
|
fat: 47.73g |
| |
protein: 34.96g |
| |
carbs: 62.07g |
|
-
|
-
|
| Tue 23rd: |
699 *
|
42%
|
fat: 17.99g |
| |
protein: 24.45g |
| |
carbs: 43.41g |
|
-
|
-
|
| Mon 22nd: |
1211
|
73%
|
fat: 64.77g |
| |
protein: 76.40g |
| |
carbs: 55.98g |
|
-
|
-
|
| Fri 19th: |
183
|
11%
|
fat: 11.54g |
| |
protein: 15.55g |
| |
carbs: 3.29g |
|
-
|
-
|
| Thu 18th: |
1306
|
79%
|
fat: 28.37g |
| |
protein: 66.58g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 17th: |
1428
|
87%
|
fat: 61.96g |
| |
protein: 67.22g |
| |
carbs: 54.71g |
|
-
|
-
|
| Tue 16th: |
1157 *
|
70%
|
fat: 59.79g |
| |
protein: 46.84g |
| |
carbs: 58.73g |
|
-
|
-
|
| Mon 15th: |
1167 *
|
71%
|
fat: 37.45g |
| |
protein: 58.28g |
| |
carbs: 104.63g |
|
-
|
-
|
| Sun 14th: |
908 *
|
55%
|
fat: 30.00g |
| |
protein: 61.54g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sat 13th: |
1127 *
|
68%
|
fat: 61.52g |
| |
protein: 97.43g |
| |
carbs: 84.51g |
|
-
|
-
|
| Fri 12th: |
1240
|
75%
|
fat: 43.74g |
| |
protein: 53.68g |
| |
carbs: 55.71g |
|
-
|
-
|
| Thu 11th: |
1252
|
76%
|
fat: 63.96g |
| |
protein: 71.91g |
| |
carbs: 105.96g |
|
-
|
-
|
| Wed 10th: |
1583
|
96%
|
fat: 55.90g |
| |
protein: 61.79g |
| |
carbs: 106.34g |
|
-
|
-
|
| Tue 9th: |
993
|
60%
|
fat: 50.58g |
| |
protein: 71.78g |
| |
carbs: 70.55g |
|
-
|
-
|
| Mon 8th: |
1074
|
65%
|
fat: 53.31g |
| |
protein: 65.10g |
| |
carbs: 85.32g |
|
-
|
-
|
