Muzical2u's Journal, 04 November 2011

150.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 10.05g | Prot: 28.78g | Carb: 11.00g.   Breakfast: coffee 1 cup. Lunch: Shape Up Health Flavor Mix In - Chocolate, Body by Vi Nutritional Shake Mix, Chicken Breast. more...

2393 kcal

Activities & Exercise: Resting - 2 hours and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...