Muzical2u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 898 * 53%
fat: 33.56g
|
protein: 36.88g
|
carbs: 112.72g
2418*  1520
Tue 19th: 296 * 17%
fat: 10.92g
|
protein: 7.72g
|
carbs: 41.19g
1686*  1390
Mon 18th: 190 * 11%
fat: 3.50g
|
protein: 7.00g
|
carbs: 33.00g
2538*  2348
Sun 17th: 824 48%
fat: 15.64g
|
protein: 43.80g
|
carbs: 131.40g
- -
Thu 14th: 593 * 35%
fat: 22.18g
|
protein: 11.17g
|
carbs: 87.08g
2092  1499
Wed 13th: 440 * 26%
fat: 14.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
March 2012
Wed 21st: 161 * 9%
fat: 0.45g
|
protein: 3.98g
|
carbs: 37.20g
- -
February 2012
Mon 27th: 324 19%
fat: 10.34g
|
protein: 36.50g
|
carbs: 23.32g
2679*  2355
Sun 26th: 615 36%
fat: 18.09g
|
protein: 67.16g
|
carbs: 43.59g
- -
Wed 22nd: 557 * 33%
fat: 11.23g
|
protein: 67.61g
|
carbs: 44.58g
2361  1804
Tue 21st: 515 30%
fat: 23.77g
|
protein: 43.60g
|
carbs: 34.19g
2361  1846
Mon 20th: 677 * 40%
fat: 19.91g
|
protein: 83.70g
|
carbs: 38.46g
2679  2002
Sun 19th: - - 2340 -
Sat 18th: 686 40%
fat: 23.64g
|
protein: 69.08g
|
carbs: 48.97g
1889  1203
Fri 17th: 467 27%
fat: 17.43g
|
protein: 62.42g
|
carbs: 11.60g
2361  1894
Wed 15th: 721 * 42%
fat: 26.19g
|
protein: 55.09g
|
carbs: 68.45g
2345  1624
Tue 14th: 701 * 41%
fat: 34.56g
|
protein: 48.22g
|
carbs: 54.48g
2345  1644
Mon 13th: 508 * 30%
fat: 20.29g
|
protein: 46.46g
|
carbs: 41.10g
2345  1837
Sun 12th: 843 * 50%
fat: 26.88g
|
protein: 75.01g
|
carbs: 78.18g
1974  1131
Sat 11th: - - 1876 -
Fri 10th: - - 2345 -
Thu 9th: - - 2345 -
Wed 8th: - - 2345 -
November 2011
Wed 9th: 845 * 50%
fat: 31.00g
|
protein: 34.00g
|
carbs: 88.00g
- -

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