Weigh In record (no journal entry) for 03 April 2016
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448.6 lb
Lost so far: 63.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1828 kcal
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Fat: 70.92g | Prot: 144.83g | Carb: 162.53g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Maple Syrup, Whole Wheat Pancakes, Borden Shredded Cheddar Cheese, Calavo Avocado, Eggland's Best Egg White. Lunch: Crockpot Chicken Chili. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 2.1 lb a week
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russell120474's weight history
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