Weigh In record (no journal entry) for 30 March 2016
|
220.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2016:
|
1110 kcal
|
Fat: 37.74g | Prot: 47.99g | Carb: 152.22g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey. Lunch: Brown Rice. Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Honeysuckle White Fresh Ground Turkey Patties. Snacks/Other: Monster Beverage Monster Energy. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheFredward's weight history
|