Marktrusson's Journal, 29 March 2016

Weigh In record (no journal entry) for 29 March 2016
209.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2016:
402 kcal Fat: 16.29g | Prot: 35.26g | Carb: 28.18g.   Breakfast: Coffee, Actimel Actimel Fat Free, Tea (Brewed). Lunch: Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup. Dinner: Baked or Grilled Salmon, Broccoli. Snacks/Other: DS Rice Cakes, Asda Cappuccino Cake Slices. more...
2646 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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