Weigh In record (no journal entry) for 26 March 2016
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151.2 lb
Lost so far: 35.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1129 kcal
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Fat: 47.87g | Prot: 92.68g | Carb: 83.58g.
Breakfast: Молоко Простоквашино 1,0%, Квашена Капуста, Сир Крем Президент З Томатами 18%, Росток Хлебцы с Морской Солью, Яйце-Пашот. Lunch: Яблуко, Джем Стевія Вишня, Йогурт Активія 0,05%, Ашан Arome Framboise. Dinner: Листья Салата, Болгарський Перець, Сыр Фета, Печериці, Телятина, Бастурма, Сыр Пармезан (Твердый), Олія Оливкова Maestro De Oliva, Iberica Каперсы, Телятина. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Housework - 10 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 25 minutes. more...
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losing 5.4 lb a week
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