Weigh In record (no journal entry) for 23 March 2016
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154.1 lb
Lost so far: 32.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1098 kcal
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Fat: 35.50g | Prot: 109.08g | Carb: 82.07g.
Breakfast: Хліб з висівок (великий), Молоко Простоквашино 1,0%, Квашена Капуста, Яйце-Пашот. Lunch: Памела, Печериці, Карп, Джем Стевія Вишня, Сир Ашан Вершковий Крем 0%, Кава Лате. Dinner: Оселедець, Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3045 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Working - 7 hours, Walking (slow) - 2/mph - 40 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour and 5 minutes, Sitting - 3 hours and 50 minutes. more...
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losing 4.6 lb a week
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