Weigh In record (no journal entry) for 19 March 2016
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154.5 lb
Lost so far: 32.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1200 kcal
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Fat: 62.75g | Prot: 107.22g | Carb: 73.28g.
Breakfast: Авк Королевский Шарм, Яблуко, Салат 16, Яйце-Пашот. Lunch: Салат 16, Індиче Філе, Капучино. Dinner: Тушеные Овощи, Тушеные Овощи, Телятина, Шинка, Обычные Блины, Болгарський Перець, Vici Лосось Слабосоленый, Листья Салата, Помідор, Телятина, Бастурма. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 5 hours and 45 minutes, Sitting - 2 hours and 15 minutes, Housework - 1 hour, Cooking - 2 hours, Sleeping - 8 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 1.5 lb a week
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