Weigh In record (no journal entry) for 18 March 2016
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154.3 lb
Lost so far: 32.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1271 kcal
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Fat: 46.13g | Prot: 113.38g | Carb: 79.84g.
Breakfast: Карп, Квашена Капуста, Яйце-Пашот. Lunch: Форель Слабосоленая, Салат 16, Індиче Філе, Морква. Dinner: Хамон Сель Сек, М'ясо Криля Аквамарин, Салат 16. Snacks/Other: Гранат, Гранат, Яблуко, Кава Лате. more...
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3298 kcal
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Activities & Exercise:
Housework - 1 hour, Bathing - 1 hour, Grocery Shopping - 40 minutes, Showering - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 35 minutes, Working - 7 hours and 20 minutes, Cardio - 30 minutes. more...
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losing 3.1 lb a week
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