Weigh In record (no journal entry) for 17 March 2016
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154.8 lb
Lost so far: 32.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1477 kcal
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Fat: 73.04g | Prot: 148.35g | Carb: 74.21g.
Breakfast: Хлібці Росток З Перцем Та Зеленню, Салат 16, Яйце-Пашот. Lunch: Салат 16, Індиче Філе. Dinner: Морква, Брюссельская Капуста, Капуста Броколі, Телятина, Сыр Пармезан (Твердый), Олія Оливкова Maestro De Oliva, Iberica Каперсы, Телятина. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Гранат, Мандарин, Ківі, Капучіно Irish Wiskey. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Reading - 2 hours and 30 minutes, Working - 9 hours, Sitting - 1 hour and 45 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Standing - 15 minutes, Cooking - 1 hour. more...
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losing 1.5 lb a week
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