Weigh In record (no journal entry) for 14 March 2016
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154.5 lb
Lost so far: 32.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1032 kcal
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Fat: 17.96g | Prot: 130.91g | Carb: 88.94g.
Breakfast: Капуста Цвітна, Яйце-Пашот. Lunch: Куряче Філе. Dinner: Тунець Аквамарин Філе У Власному Соку, Капуста Цвітна. Snacks/Other: Вода, Вода, Йогурт Активія 0,05%, Яблуко, Джем Стевія Вишня, Йогурт Активія 0,05%, Вода, Вода, Вода. more...
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3112 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 1 hour and 5 minutes, Sitting - 1 hour and 5 minutes, Showering - 30 minutes, Housework - 30 minutes, Working - 7 hours. more...
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losing 4.6 lb a week
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