Weigh In record (no journal entry) for 12 March 2016
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155.9 lb
Lost so far: 30.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1153 kcal
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Fat: 37.42g | Prot: 114.25g | Carb: 111.65g.
Breakfast: Молоко Простоквашино 1,0%, Гарячий Шоколад Стевія Тоффі, Сир Exquisa Fitline 0,2%, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Помідор, Квашена Капуста, Індиче Філе, Капуста Броколі, Куряче Філе. Dinner: Капуста Броколі, Карп, Молоко Простоквашино 1,0%. Snacks/Other: Йогурт Активія 0,05%, Ківі, Яблуко, Джем Стевія Вишня, Йогурт Активія 0,05%, Вода, Вода, Вода, Вода. more...
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2985 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Sauna - 10 minutes, Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Showering - 15 minutes, Cooking - 2 hours, Sitting - 4 hours and 30 minutes, Housework - 25 minutes, Reading - 2 hours, Massage - 2 hours. more...
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gaining 1.5 lb a week
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