Weigh In record (no journal entry) for 11 March 2016
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206.8 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1402 kcal
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Fat: 72.25g | Prot: 44.91g | Carb: 145.29g.
Breakfast: Bran Flakes, Alpro Soya Simply Plain Yoghurt, Tesco Wholemeal Pitta Bread, Lidl Caramelised Onion Pork Sausages. Dinner: Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: Tesco Jam Doughnut. more...
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gaining 0.7 lb a week
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