Weigh In record (no journal entry) for 11 March 2016
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155.6 lb
Lost so far: 31.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2016:
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1227 kcal
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Fat: 27.99g | Prot: 102.74g | Carb: 144.03g.
Breakfast: Квашена Капуста, Сир Exquisa Fitline 0,2%, Хлібці Росток З Перцем Та Зеленню, Яйце-Пашот. Lunch: Чечевиця Зелена, Лосось. Dinner: Капуста Броколі, Куряче Філе. Snacks/Other: Йогурт Активія 0,05%, Яблуко, Морква, Джем Стевія Вишня, Йогурт Активія 0,05%, Апельсиновий Фреш, Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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3298 kcal
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Activities & Exercise:
Watching TV/Computer - 40 minutes, Grocery Shopping - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Reading - 30 minutes, Cooking - 3 hours and 5 minutes, Sitting - 1 hour and 50 minutes, Showering - 15 minutes, Housework - 25 minutes, Working - 7 hours. more...
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losing 7.7 lb a week
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