Weigh In record (no journal entry) for 09 March 2016
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157.4 lb
Lost so far: 29.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1413 kcal
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Fat: 34.70g | Prot: 95.99g | Carb: 198.18g.
Breakfast: Молоко Простоквашино 1,0%, Хлібці-Удальці Житні, Салат 14, Яйце-Пашот. Lunch: Індик Нагетс, Макарони Fine Life Fusilli Tricolore. Dinner: Кальмар, Помідор, Капуста Броколі. Snacks/Other: Молоко Простоквашино 1,0%, Індиче Філе, Йогурт Активія 0,05%, Джем Стевія Вишня, Йогурт Активія 0,05%, Яблуко, Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Working - 6 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sitting - 1 hour, Showering - 15 minutes, Standing - 30 minutes. more...
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gaining 9.3 lb a week
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