Weigh In record (no journal entry) for 07 March 2016
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157.2 lb
Lost so far: 29.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1205 kcal
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Fat: 35.36g | Prot: 88.15g | Carb: 153.16g.
Breakfast: Апельсиновий Фреш, Салат 14, Апельсиновий Фреш, Хлібці-Удальці Житні, Яйце-Пашот. Lunch: Салат 14, Салат 14, Індик Нагетс, Макарони Fine Life Тальятелле Шпинатні, Джем Стевія Вишня, Йогурт Активія 0,05%, Яблуко, Апельсин. Dinner: Яблуко, Квашена Капуста, Телятина, Ікра Червона Шаланда. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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3204 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 29 minutes, Cooking - 2 hours, Sitting - 1 hour and 5 minutes, Housework - 16 minutes, Working - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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 Comments
Вага=71,3кг
ОТ=91,5см
ОС=102см
ОН=62,5см
ОР=30,5см
10 Mar 16 by member: mikrobaka
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