Weigh In record (no journal entry) for 04 March 2016
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171.2 lb
Lost so far: 14.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2016:
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1105 kcal
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Fat: 81.78g | Prot: 44.28g | Carb: 21.22g.
Breakfast: Sea Salt, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Vermont Creamery Fresh Goat Cheese, Pace Pico De Gallo, Wish-Bone Chipotle Ranch Dressing, Baby Spinach. Dinner: Sauce for burgers etc, Hidden Valley Ranch Salad Dressing, Pace Pico De Gallo, Dole American Salad Blend, Cloud bread, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bick's Dill Pickles, Michelob Ultra Light Beer, Bick's Dill Pickles, Trader Joe's Seasoned Roast Beef, Hellmann's Real Mayonnaise. more...
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losing 8.9 lb a week
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 Comments
Thank you everyone for the support. :)
05 Mar 16 by member: TheLovelyMrsG
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Hey, very nice drop! Excellent!
05 Mar 16 by member: warrenwinter
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Way to rebound from vacation gains!!! Enjoying life with family and friends should never be stressful...taking control again is awesome..."applause", nice!!
05 Mar 16 by member: Steven Lloyd
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Awesome - I missed this one yesterday! Great loss for you!
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Thank you :) I am getting there.
05 Mar 16 by member: TheLovelyMrsG
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