TheLovelyMrsG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 920 * 71%
fat: 39.57g
|
protein: 64.13g
|
carbs: 69.00g
1106*  186
Wed 1st: 1493 * 115%
fat: 70.32g
|
protein: 66.96g
|
carbs: 115.33g
1221*  272
April 2024
Tue 30th: 850 * 65%
fat: 39.00g
|
protein: 35.50g
|
carbs: 90.00g
1489*  639
Mon 29th: 800 * 62%
fat: 36.43g
|
protein: 53.10g
|
carbs: 66.86g
1737*  937
Sun 28th: 1195 * 92%
fat: 62.99g
|
protein: 56.75g
|
carbs: 87.95g
1758*  563
Sat 27th: 150 * 12%
fat: 6.00g
|
protein: 18.00g
|
carbs: 6.00g
1340*  1190
Fri 26th: 690 * 53%
fat: 41.04g
|
protein: 37.37g
|
carbs: 38.73g
1580*  890
Thu 25th: 914 * 70%
fat: 40.15g
|
protein: 54.15g
|
carbs: 82.78g
1581*  667
Wed 24th: 1156 * 89%
fat: 68.45g
|
protein: 38.10g
|
carbs: 98.24g
1616*  460
Tue 23rd: - - 1575* -
Mon 22nd: 1167 * 90%
fat: 44.68g
|
protein: 51.50g
|
carbs: 143.70g
1648*  481
Sun 21st: 1050 * 81%
fat: 34.24g
|
protein: 91.52g
|
carbs: 62.22g
1588*  538
Sat 20th: 977 * 75%
fat: 34.70g
|
protein: 68.56g
|
carbs: 90.00g
1684*  707
Fri 19th: 1260 * 97%
fat: 62.90g
|
protein: 55.08g
|
carbs: 117.72g
1581*  321
Thu 18th: 1049 * 81%
fat: 46.92g
|
protein: 80.49g
|
carbs: 72.80g
1640*  591
Wed 17th: 1095 * 84%
fat: 62.60g
|
protein: 41.08g
|
carbs: 92.50g
1605*  510
Tue 16th: 836 * 64%
fat: 38.79g
|
protein: 55.44g
|
carbs: 62.99g
1701*  865
Mon 15th: - - 542* -
Sun 14th: - - 1700* -
Sat 13th: - - 1698* -

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